| Distance | Time | Date | Race | Pace |
|---|---|---|---|---|
| 1M | 5:58 | 01-Jan-2005 | Midlo-Midnight Mile | 5:58 |
| 2M | 13:14 | 12-Feb-2005 | Sweetheart 2 Miler | 6:37 |
| 5k | 19:57 | 19-Mar-2005 | Whistlestart 5k | 6:25 |
| 8k | 33:30 | 13-Nov-2004 | nTelos 8k | 6:44 |
| 10k | 41:33 | 16-Apr-2005 | Ashland Railroad 10k | 6:41 |
| 15k | 1:06:07 | 06-Feb-2005 | Frostbite 15k | 7:06 |
| Half-Marathon | 1:34:31 | 24-Sep-2005 | Lake Anna Tri | 7:13 |
| date | event | time | age group | overall |
|---|---|---|---|---|
2009 |
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| 24-Jan-09 | Canine 5k @ O-Hill | 24:35 | 1 | |
| 07-Feb-09 | Trail Travail 25k | 2:48:49 | 7 | |
| 21-Feb-09 | Canine 5k @ Mint Spring | 26:31 | 1 | |
| 28-Mar-09 | Bel Monte 50k | 6:51:18 | 38 | |
| 06-Jun-09 | Canine 5k @ Mint Spring | 28:18 | 1 | |
| 07-Nov-09 | MMTR | DNF | ||
| 14-Nov-09 | Canine 5k @ Walnut Creek | |||
past races |
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